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Week starting Jan 01, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.001.100.000.000.000.000.009.10
Nike Zoom Structure Miles: 6.80Hoka Clifton Lite Miles: 2.30
Weight: 0.00
Sun, Jan 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

20-30 minutes of strength exercises at the cabin.

Also shoveled snow for at least an hour.

Weight: 0.00
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Mon, Jan 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Fit Mania workout - 45 minutes - lower body

Weight: 0.00
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Tue, Jan 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.300.000.000.000.000.003.80

Treadmill - 30:15

First run of 2017, and it was pretty good. Both big toes are severely blistered from the Fit Mania workout yesterday so I mostly ran slow. Glutes super sore too.

Nike Zoom Structure Miles: 3.80
Weight: 0.00
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Thu, Jan 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.200.800.000.000.000.000.003.00

Treadmill - 23:32

At Axiom. Did a few pickups at 6:35/mile pace.

Weights - 20 minutes - chest and back. Right shoulder really sore again.

Nike Zoom Structure Miles: 3.00
Weight: 0.00
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Sat, Jan 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Neighborhoods - 20:00

Jog right at twilight in a couple inches of new snow.

Core - 10 minutes post run

Hoka Clifton Lite Miles: 2.30
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.001.100.000.000.000.000.009.10
Nike Zoom Structure Miles: 6.80Hoka Clifton Lite Miles: 2.30
Weight: 0.00
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