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Week starting Dec 26, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.000.000.000.000.000.0019.50
Saucony Ride 2 Miles: 16.50Nike Structure Miles: 3.00
Weight: 0.00
Mon, Dec 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Neighborhoods - 25+

Ran with Dan Smith and Rebecca Redding from the house. Nice, sunny morning. We went down past Borah and around Englefield Greens.

Saucony Ride 2 Miles: 3.00
Weight: 0.00
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Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Greenbelt - NT

Memorial run for Jeremy. We had the whole crew: Mat, Spencer, Horse, Dan, Brad, Matt Steuart, Rebecca, Travis, Rocco and Chanda.

Pouring rain and chilly. Lots of stops to talk and tell stories. It was a special run and I'm glad we were able to put it together.

Saucony Ride 2 Miles: 4.50
Weight: 0.00
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Wed, Dec 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Greenbelt - 46+

From Mat's house with his running group. Ran with Spencer and Rebecca the whole way. Averaged in the 8:30's. Nice to spend time with both of them.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
Add Comment
Thu, Dec 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canal banks - 25:10

Cold and windy. Slow first half mile, then sub 7:00/mile pace for most of the rest of it.

Saucony Ride 2 Miles: 3.50
Weight: 0.00
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Sat, Jan 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 23:45

Easy jog on the treadmill at home.

Weight: 181 lbs. I weighed 171 less than 3 months ago before the marathon. I really can pack on the weight with bad eating habits and lack of running.

Weekly plan for the next 2 months: 1- longer run (60 minutes, then add 5 minutes per week); 1- easy run with 8 x 100m strides at the end; 1- 7 mile progression run; 1 - fartlek workout; 3 easy to moderate runs.

Following this should hopefully get me back in shape and it's not overly ambitious so I could realistically do it.

 

 

Nike Structure Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.000.000.000.000.000.0019.50
Saucony Ride 2 Miles: 16.50Nike Structure Miles: 3.00
Weight: 0.00
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