It's just that simple

May 16, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Treadmill - 25:20

Since my running is going nowhere fast, I did a workout that's more of Men's Fitness style than Fast Running Blog style. I alternated 5 minutes on the treadmill with 5 minutes of weights and core for 50 minutes. It was a pretty good workout and I was sweating all over the place. Surprisingly my achilles felt really good.

Nike Triax - 255.5 Nike Zoom - 224.5 Brooks -68

Weight: 0.00

Comments

From DanR on Tue, Aug 19, 2008 at 15:08:36

Seems fitting since you look so much like a Men's Fitness cover model...

Actually the last time I looked at a Men's Fitness it said running is "for girls" and that to bulk up and get babes you should just lift weights and drink lots of protein shakes.

How'd it go for Joey in Gooding - did she say yes?

From johnr on Thu, Aug 21, 2008 at 22:26:39

Dan, good point. I'll go make a protein shake right now.

Gooding was a "great success" as Borat would say. Kristen said yes.

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