Treadmill+ -- 1:07
It was snowing very hard and I was hoping to do a progression run, so I had to do it on the treadmill at home. Miles were 8:50, 8:00, 7:30, 7:00, 6:30, 6:20, followed by 2 miles of 10 x 30 second pickups with some jogging between. I finished the run with a mile outside easy with Leo. Incidentally, the pace on the treadmill at home is much different from running on other treadmills or running outside. Everything on our treadmill requires a harder effort to maintain a given pace. My estimate is that 6:20 pace feels like 6:00 pace outside. My heart rate (got up to about 173) was higher on this easy progression run than on the LT workout earlier this week that was at a much harder effort. But in the end, what the screen shows isn't that big of a deal. I got a pretty good workout and was sweating like crazy. | 