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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.200.000.000.300.000.000.0024.50
Mizuno Miles: 24.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.000.000.000.005.90

Fire roads -53:12

Was at the cabin for a bit today, and ran from the Banks-Lowman highway up the forest service road that goes up Garden Mountain. The first 2 miles were way too steep for me (gained 1100 feet in all) and I had to walk a couple of times. It leveled out so the middle 2 miles were nice, but the last bit was too steep for good downhill running. Humbling, but a great afternoon to be out there.

Mizuno Miles: 5.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Jaguar Joggers practice

Some jogging, steady running, lunges, drills, pushups etc

Mizuno Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.300.000.000.005.60

Downtown Boise + Military Reserve - 45+

First really cold day of the year. Bonked big time but realized my hydration and nutrition were pretty much nill all day.

Mizuno Miles: 5.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Jaguar Joggers practice

Mostly laps on the path, but some games of tag involved too.

Mizuno Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Presidio + Old Town - 32:05

7 a.m. run from the hotel in San Diego. Felt pretty good - nice to be out in the warm weather first thing in the morning.

Mizuno Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.000.000.000.004.80

San Diego River bike path - 39:44

Super slow 7 a.m. run from the hotel. First mile of 8:55 was about as fast as I could go. Hamstring, achilles and back were all feeling crappy. Got the last 2 miles sub-8:00, so that was good, I guess.

Mizuno Miles: 4.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.200.000.000.300.000.000.0024.50
Mizuno Miles: 24.50
Weight: 0.00
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