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Week starting Sep 22, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.500.001.000.000.000.000.0029.50
Nike Zoom Elite Miles: 17.50Mizuno Wave Alchemy Miles: 12.00
Weight: 0.00
Mon, Sep 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Greenbelt - 33:05

Pushed Nica in the "new" double stroller. Nice afternoon.

Nike Zoom Elite Miles: 4.00
Weight: 0.00
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Thu, Sep 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Greenbelt - 1:02

Ran at 5 a.m. in the rain after dropping mom and dad off at the airport. Started near Ann Morrison and went upstream to Warm Springs Mesa and back. Really enjoyed the quiet and calm of the morning.

Nike Zoom Elite Miles: 8.00
Weight: 0.00
Add Comment
Fri, Sep 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

A.M. - Run to work - 19:22

P.M. - Run home - 22:20

Average pace of 7:23/mile on the way home. Not bad.

Nike Zoom Elite Miles: 5.50
Weight: 0.00
Add Comment
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.001.000.000.000.000.0012.00

Hulls Gulch+ - No time

Long run with a group from the YMCA. Up Hulls and onto the upper Hulls trail, back on the ridge and down into the Military Reserve. Did a hard mile with two of the guys in the reserve, which pretty much ensured my last 15 minutes was a full on jog. 

Took a lot out of me, but I'm happy I pushed the envelope a little bit today. 

Mizuno Wave Alchemy Miles: 12.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.500.001.000.000.000.000.0029.50
Nike Zoom Elite Miles: 17.50Mizuno Wave Alchemy Miles: 12.00
Weight: 0.00
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