| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 116.00 | 4.35 | 3.50 | 1.30 | 0.00 | 0.00 | 0.00 | 125.15 |
|
| Nike Zoom Elite Miles: 53.90 | Nike Triax Structure Miles: 33.00 | Mizuno Wave Alchemy Miles: 31.00 | Saucony Progid Guide Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 1.00 | 0.60 | 0.00 | 0.00 | 0.00 | 5.20 |
| Treadmill at Axiom - 40;30
Easy run with 10 x 1:00 on, 2:00 off. "On" segments weren't blazing, but fast enough to get my legs moving.
|
| Nike Zoom Elite Miles: 5.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Mtn biked about 13.5 - 14 miles from the cabin. Went up Scriver Creek, hoped to take the left fork but the bridge has been taken out, so I came back the same way.
Call it 3.25 easy miles??
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.20 |
| Neighborhoods -24:25
2 laps around the block at 9 p.m. Took a break from some work I had to take home - drag. Did 5 x 20 second pickups in the last half of the run. Back sore from raking pine needles, wheelbarrowing, and probably mtn biking.
|
| Nike Zoom Elite Miles: 3.20 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A.M. - Run to work - 20:41
P.M. - Run home - 26:34
Extended it a bit along the canals behind school. Hot out!
|
| Nike Zoom Elite Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| South Cole canal banks - 32:27
Quick run after work. Got hit by a big storm right at the end of the run. Huge winds and rainstorm. Did a progression run of 7:59, 7:28, 7:05, 6:35 and then 0.25 miles at 6:24 pace. Felt good this afternoon.
|
| Nike Triax Structure Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| A.M. - Run to work - 18:37
Fastest time to work yet - I was late, so I had to move it.
P.M. - Run home - 22:26
|
| Nike Zoom Elite Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run to Terrace Lakes pool - 24:05
From the cabin at 10 a.m. at a pretty easy pace. Felt kind of lazy this morning and called it good with 3 miles.
|
| Mizuno Wave Alchemy Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.20 | 0.20 | 0.00 | 0.00 | 0.00 | 6.50 |
| A.M. - Treadmill - 20:11
Really slow pace with a short pickup near the end
P.M. - Canal banks - 30:35
Moderate pace with 4 x 15 second Phillippi hills. Hot out!
|
| Nike Triax Structure Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.40 | 0.00 | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| A.M. - Treadmill - 20:15
P.M. - Greenbelt - 1:01
For the most part, a good run on the greenbelt and onto the dirt trail past Park Center. Started a tempo 35 minutes into the run, and about 7 minutes into my tempo, my calf seized up. I limped back the last few miles fearing that it had to do something with the nerves from my back injury, but now I'm hopeful it's just a cramp. I'll stretch it really good and see how it feels tomorrow.
|
| Nike Triax Structure Miles: 2.50 | Nike Zoom Elite Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 6.00 |
| A.M. - Run to work - 28:24
Added a mile behind school in the field to the canal and back. Nice morning
P.M. - Run home - 18:05
Quick pace on the run home with a hard pickup for 1:00 -1:30 at the end.
|
| Mizuno Wave Alchemy Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| White Cloud trails - 36:26
Great run from the Sun Valley Inn. Did a big loop on the trail behind the golf course. Could run this every day if I lived in Sun Valley...
|
| Mizuno Wave Alchemy Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| White Cloud trails - 34:10
Same as yesterday, but harder pace. Great run again - feeling relatively fit. Amazing trail system in the Wood River Valley.
|
| Mizuno Wave Alchemy Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 33:30
Super, super slow jog on the treadmill at home. Dead tired at 9 pm.
|
| Saucony Progid Guide Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| A.M. - Neighborhoods - 19:45
Really nice morning run before work. 7:54/mile average.
P.M. - Castle Rock loop - 30:24
Was in the east end, so I ran up Castle Rock and down the neighborhoods right at twilight, finishing in the dark. Love those trails out there...
|
| Nike Triax Structure Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal banks - 37:35
Tough run on a hot afternoon. It has been a long week and this one was just a struggle.
|
| Nike Triax Structure Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.40 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Greenbelt - 1:01
Struggled again today. Did 4 x 5:00 pickups in the second half of the run at 6:28/mile average. Thought I might be able to do these at 6:00/mile or better, but it was just tough. Need to get my miles up and start picking up the intensity a little bit.
|
| Nike Zoom Elite Miles: 8.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Greenbelt - 33:05
Pushed Nica in the "new" double stroller. Nice afternoon.
|
| Nike Zoom Elite Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Greenbelt - 1:02
Ran at 5 a.m. in the rain after dropping mom and dad off at the airport. Started near Ann Morrison and went upstream to Warm Springs Mesa and back. Really enjoyed the quiet and calm of the morning.
|
| Nike Zoom Elite Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| A.M. - Run to work - 19:22
P.M. - Run home - 22:20
Average pace of 7:23/mile on the way home. Not bad.
|
| Nike Zoom Elite Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Hulls Gulch+ - No time
Long run with a group from the YMCA. Up Hulls and onto the upper Hulls trail, back on the ridge and down into the Military Reserve. Did a hard mile with two of the guys in the reserve, which pretty much ensured my last 15 minutes was a full on jog.
Took a lot out of me, but I'm happy I pushed the envelope a little bit today.
|
| Mizuno Wave Alchemy Miles: 12.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 23:02
Easy shakeout run. Legs a little tired from yesterday's long run.
|
| Nike Triax Structure Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hull's Gulch - 40:27
Ran with Travis from Camelsback. We went part way up the gulch and back, and did some trails on the lower part. We ran pretty easy, but it was a great day to be out.
|
| Nike Triax Structure Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 116.00 | 4.35 | 3.50 | 1.30 | 0.00 | 0.00 | 0.00 | 125.15 |
|
| Nike Zoom Elite Miles: 53.90 | Nike Triax Structure Miles: 33.00 | Mizuno Wave Alchemy Miles: 31.00 | Saucony Progid Guide Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|