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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.251.000.900.000.000.0030.65
Nike Zoom Elite Miles: 19.90Nike Triax Structure Miles: 4.50Mizuno Wave Alchemy Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.001.000.600.000.000.005.20

Treadmill at Axiom - 40;30

Easy run with 10 x 1:00 on, 2:00 off. "On" segments weren't blazing, but fast enough to get my legs moving.

Nike Zoom Elite Miles: 5.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.250.000.000.000.000.000.003.25

Mtn biked about 13.5 - 14 miles from the cabin. Went up Scriver Creek, hoped to take the left fork but the bridge has been taken out, so I came back the same way.

Call it 3.25 easy miles??

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.300.000.000.003.20

Neighborhoods -24:25

2 laps around the block at 9 p.m. Took a break from some work I had to take home - drag. Did 5 x 20 second pickups in the last half of the run. Back sore from raking pine needles, wheelbarrowing, and probably mtn biking.

Nike Zoom Elite Miles: 3.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A.M. - Run to work - 20:41

P.M. - Run home - 26:34

Extended it a bit along the canals behind school. Hot out!

Nike Zoom Elite Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.251.250.000.000.000.000.004.50

South Cole canal banks - 32:27

Quick run after work. Got hit by a big storm right at the end of the run. Huge winds and rainstorm. Did a progression run of 7:59, 7:28, 7:05, 6:35 and then 0.25 miles at 6:24 pace. Felt good this afternoon.

Nike Triax Structure Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

A.M. - Run to work - 18:37

Fastest time to work yet - I was late, so I had to move it.

P.M. - Run home - 22:26

 

Nike Zoom Elite Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run to Terrace Lakes pool - 24:05

From the cabin at 10 a.m. at a pretty easy pace. Felt kind of lazy this morning and called it good with 3 miles.

Mizuno Wave Alchemy Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.251.000.900.000.000.0030.65
Nike Zoom Elite Miles: 19.90Nike Triax Structure Miles: 4.50Mizuno Wave Alchemy Miles: 3.00
Weight: 0.00
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