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Week starting Aug 17, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Walked about 50 minutes on some forest service roads near Pine and Prairie. Estimate of 2.5 miles.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Treadmill - 25:20

Since my running is going nowhere fast, I did a workout that's more of  Men's Fitness style than Fast Running Blog style. I alternated 5 minutes on the treadmill with 5 minutes of weights and core for 50 minutes. It was a pretty good workout and I was sweating all over the place. Surprisingly my achilles felt really good.

Nike Triax - 255.5 Nike Zoom - 224.5 Brooks -68

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Run from South - 47:17

Ran with Mat and we measured a few loops from South with the Garmin for the upcoming xc season (mile time trial loop and Ann Morrison Loop). When I got home I ran a few minutes with Leo to get him outside.

 

Nike Triax - 255.5 Nike Zoom - 224.5 Brooks -74

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.000.000.000.000.000.000.50

Jogged around the block then did 15 minutes of core and weights. Just didn't make time to run today before the Wilco show.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Neighborhoods + treadmill - 25:29

Ran 15 minutes outside, then 10 on the treadmill. Finished with 25 minutes of easy dumbbell weights and stretching while watching the Olympics.

 

Nike Triax - 255.5 Nike Zoom - 224.5 Brooks -77.5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill at Gold's - 40:20

Ran after lifting weights. Felt ok. Watching the Olympics made the time go by a little bit faster.

Weights, core & stretching: 25 minutes

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Neighborhoods - 23:47

Warmed up for a fartlek workout, but Emily was really sick so I came back to the house and ditched the workout. Maybe next week.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
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