It's just that simple

Week starting Jun 23, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.70	0.00	0.00	0.00	0.00	0.00	0.00	21.70

Mizuno Wave Alchemy Miles: 16.70	Nike Triax Structure Miles: 5.00

Weight: 183.60

Mon, Jun 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.80	0.00	0.00	0.00	0.00	0.00	0.00	2.80

Canal banks - 22:55

Felt decent - stomach still out of whack 6 days later. Didn't wear any GPS devices, but last mile was 7:56.

Mizuno Wave Alchemy Miles: 2.80

Weight: 0.00

Add Comment

Tue, Jun 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 24:09

In a drizzle this morning at 8 a.m. Felt OK, but stomach still queasy. First mile in 8:30 and picked it up a little throughout. Average pace of 8:04/mile.

Mizuno Wave Alchemy Miles: 3.00

Weight: 0.00

Add Comment

Wed, Jun 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Canal Banks + neighborhoods - 42:40

Late evening jog on the canals. Kept the pace slow and covered 5 miles at an 8:32/mile pace. Longest run since last August, and felt fine doing it. Seem to be mostly over my sickness.

Mizuno Wave Alchemy Miles: 5.00

Weight: 183.60

Add Comment

Fri, Jun 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Canal banks + neighborhoods - 42:38

Easy run with Rebecca at 9 a.m. Already getting hot - it's going to be a brutal next 7 days. Average pace of 8:28/mile.

Nike Triax Structure Miles: 5.00

Weight: 0.00

Add Comment

Sat, Jun 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.90	0.00	0.00	0.00	0.00	0.00	0.00	5.90

Greenbelt - 49:28

Ran with Rebecca at 7 a.m. from the DoubleTree, now known as the Riverside.

Ran downstream and back and hit as much dirt as possible. Felt pretty good.

Mizuno Wave Alchemy Miles: 5.90

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.70	0.00	0.00	0.00	0.00	0.00	0.00	21.70

Mizuno Wave Alchemy Miles: 16.70	Nike Triax Structure Miles: 5.00

Weight: 183.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):