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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.600.000.000.000.000.000.0015.60
Mizuno Miles: 8.00Asics GT-1000 Miles: 5.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Greenbelt - 40:28

Nice run on a sunny afternoon. Started at the Riverside and went downstream and back. Longest and fastest run since ankle injury - average pace of 8:04/mile.

20 minutes hard circuit in a.m.

Mizuno Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.200.000.000.000.000.000.002.20

Elliptical + treadmill - 21:00

15 minutes ellipitcal and 6 minutes on the treadmill. Ankle was sore and foot unstable all over so I took it easy.

Weights - 30 minutes hard

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Treadmill - 21:05

Easy pace at home on the treadmill. Ankle was OK at slow speeds and careful, deliberate foot placement.

Weights/circuit - 20 minutes hard at lunch at work

Asics GT-1000 Miles: 2.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run from work - 24:20

Got to work early and ran 3 miles, then lifted about 20 -25 minutes in the weightroom at work. Nice to do that for a change. Will I do it much in the future? Probably not, but it is nice to get it out of the way in the morning.

Mizuno Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run to Terrace Lakes+ - 24:15

Ran from the cabin to the pool, with a loop on the golf course too. I was hurting bad this morning.

Asics GT-1000 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.600.000.000.000.000.000.0015.60
Mizuno Miles: 8.00Asics GT-1000 Miles: 5.40
Weight: 0.00
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