| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.90 | 0.00 | 1.90 | 1.40 | 0.00 | 0.00 | 0.00 | 57.20 |
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| Asics GT-1000 Miles: 15.60 | Saucony Progrid Guide Miles: 21.00 | Mizuno Wave Alchemy Miles: 7.60 | Nike Zoom Elite Miles: 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 28, 20, 16 (64*)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 29, 18, 15 (62)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 31, 20, 15 (66*)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 31, 19, 13 (63)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.80 |
| Stroller jog with Nica to Zub's and back. Leg and back feel ok. Will start back this weekend with some easy jogging. Have been really dilligent about the rehab the past few weeks.
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| Asics GT-1000 Miles: 0.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 32, 21, 18 (71*)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Greenbelt - 40+
Misc. jogging with Emily and the girls in the stroller while watching Karl at the 70.3. Pretty exciting event - if I could swim, I'd consider doing it.
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| Saucony Progrid Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 30, 21, 19 (70)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.80 |
| Canal banks - 23:10
Ran at 9:30 P.M. You gotta love Boise, Idaho in June when it's light at 9:30. The hip/glute felt much better today and I was able to run about 8:20/mile pace for my first solo run in over 3 weeks.
P: 30-21-17 (68)
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| Saucony Progrid Guide Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P: 32-20-20 (72*)
Got super sick during the night - throwing up, etc
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mike Miller trail - 50+
One of my favorite places to run - Mike Miller trail in Newport, Oregon. On a sweet vacation for the week. Did numerous laps on the trail just soaking it in, grinding up as slow as I needed and coasting on the downhills. Great morning.
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| Saucony Progrid Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.50 | 0.20 | 0.00 | 0.00 | 0.00 | 4.50 |
| Seal Rock/Ona Beach - 45+
Jogged with Emily & did some pickups in the second half of the run. Great day out.
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| Saucony Progrid Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Seal Rock/Ona Beach - 30+
With Emily and part of it with Joel. Did a couple of harder pickups at the end.
P: 20, 20
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| Saucony Progrid Guide Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked a couple of hours on various trails at Cape Perpetua State
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Canal Banks - 30:06
Body is beat up from 12 hours of driving yesterday. Haven't done back exercises in over a week. This run hurt a little bit. Average pace of 7:48/mile.
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| Mizuno Wave Alchemy Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Donnelly - 30:42
Easy, slow jog with Emily from the Zubs cabin. Felt kind of dead and sore at 9 a.m.
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| Mizuno Wave Alchemy Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.40 | 0.20 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal banks + Borah track - 40:11
Easy pace at twilight with some easy speedwork to work out some of the kinks. 3 x 200m strides at 45, and 5 x 60-70m accelerations. Really slow tonight, but trying to get into some basic strides/form work every day to get back into the groove.
10 minutes easy core work.
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| Asics GT-1000 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.20 | 0.50 | 0.00 | 0.00 | 0.00 | 4.70 |
| Borah track - 40+
Ran quite a bit of it with Emily on a very warm afternoon. Did 6 x 200m strides at 45-42. Didn't feel good at all - but only slept a few hours last night and the heat and fatigue got to me.
Good stretching post run and 3 x 12 pushups.
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| Asics GT-1000 Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 5.10 |
| Greenbelt - 39:14
Ran from the zoo upstream to Warm Springs Golf Course and back. Did a bit of a progression run - 8:43 (talking to some friends I saw that were biking), 7:45, 7:23, 7:19 and 7:07. Did a couple of pickups in the last mile.
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| Asics GT-1000 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Neighborhoods - 23:49
A late night (11 pm) jog around the neighborhoods. Felt ok. Big day around the house/yard with projects, etc.
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| Nike Zoom Elite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Greenbelt - 48:28
Ran from Parkcenter on the dirt trail to Barber Park and back. Did 4 x 0.2 pickups at a pretty easy pace (tempo effort).
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| Nike Zoom Elite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Elliptical + treadmill - 34+
10 minutes on elliptical and 24 on the treadmill. Jogged easy - rolled my ankle bad in Garden Valley on Saturday and its still a little tweaked.
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| Nike Zoom Elite Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.90 | 0.00 | 1.90 | 1.40 | 0.00 | 0.00 | 0.00 | 57.20 |
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| Asics GT-1000 Miles: 15.60 | Saucony Progrid Guide Miles: 21.00 | Mizuno Wave Alchemy Miles: 7.60 | Nike Zoom Elite Miles: 11.90 |
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