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May 03, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Valley High loop to fire roads -1:43

Had a great long run that capped my first 50 mile week in...I don't know how long. I started out with 20 minutes easy with Emily pushing Nica in the stroller, and then headed up a small 4-wheel drive road I heard was the back road out of Valley High. I didn't know where I was going and I ran a substantial amount of time on private land (sorry to the land-owner, I guess, but I'll be back) before coming out on a national forest road. I passed a waterfall at about mile 6, which was awesome. The run climbs from 3200' to about 4250' according to the Garmin. I dumped out on the Banks-Lowman road and finished with close to 4 miles on the roads. This is a 10 mile loop that will be a great run for me from now on.

As a side note, I used to name all my runs clever and witty things, and I thought about calling this one something cool, like Last of the Mohicans. But I opted for "Fire Roads." Descriptive and accurate.

Nike Zoom Elite III Miles: 12.00
Weight: 0.00
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