Greenbelt - 2:02
With the hamstring issue, I knew today's run would have to be very easy if it was going to happen. I took the canals down to the Garden St. access of the greenbelt, then ran all the way to the end of the Eagle path. That gave me about 14 miles, so I added a few more around the Eagle River complex to get 16. The first mile was 8:10 and I got down to 7:24 by mile 14 before backing off a little. The hamstring is still sore, but no worse than before. My right groin got a little sore and tired too. Overall, a pretty easy run at 7:40 pace on a nice brisk morning.
Weights, core and stretching - 30 minutes |