Canals + BK Soccer field - 37:32
Ran a steady 10 minutes on the canals, then did 15 minutes at BK on the grass fields, including 10 x diagonals (about 25 seconds). Finished with an easy warmdown back home and around the block. Didn't feel very fast, which is a good reason to practice doing a little leg speed, no matter what my running goal is. I probably should be doing a lot more strides and alactic speed work actually.
Nike Triax - 351 Nike Zoom - 315.5 Brooks -337.5 |