| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.60 | 0.00 | 1.20 | 1.10 | 0.00 | 0.00 | 0.00 | 25.90 |
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| Asics GT-1000 Miles: 13.60 | Saucony Progrid Guide Miles: 8.70 | Nike Zoom Elite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 1.20 | 0.20 | 0.00 | 0.00 | 0.00 | 5.00 |
| Borah track - 37:12
In the dark. Nice warmup and a few strides, then 2 x 1000m at T pace (3:54 or 6:15/mile). Felt pretty good.
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| Asics GT-1000 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Rock Garden trail - 33:36
Nice trail run from a friend's house. Hills were a bit tough, but it was a warm, sunny evening out and I enjoyed being out there.
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| Asics GT-1000 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 4.80 |
| Greenbelt - 34:15
From Ann Morrison Park upstream and back. Felt great - did 6 x 20 second pickups in the last 2 miles. Splits were 7:30, 7:17, 7:02, 6:44 and 7:10 for the last 0.4.
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| Saucony Progrid Guide Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 4.40 |
| Greenbelt - 32:59
From Bronco Elite upstream and back. Felt pretty good today on another warm fall afternoon - great to be outside. 3 x 20 second pickups at the end of the run.
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| Asics GT-1000 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.60 |
| Treadmill + Elliptical - 32:00
15 minutes on the elliptical, 20 minutes of solid weights and core, then 17 minutes on the treadmill with 3 x 40 second pickups. Good workout at Axiom Gym tonight.
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| Nike Zoom Elite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Canal banks - 30:06
Morning run (8 a.m.) before heading to Garden Valley. Out in about 15:30, back in 14:30. Felt ok.
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| Saucony Progrid Guide Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.60 | 0.00 | 1.20 | 1.10 | 0.00 | 0.00 | 0.00 | 25.90 |
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| Asics GT-1000 Miles: 13.60 | Saucony Progrid Guide Miles: 8.70 | Nike Zoom Elite Miles: 2.00 |
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