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October 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.702.003.804.200.000.000.0076.70
Asics GT-1000 Miles: 30.50Saucony Progrid Guide Miles: 25.10Nike Zoom Elite Miles: 16.50Nike Air Streak Miles: 0.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.600.000.000.000.000.000.000.60

Asics GT-1000 Miles: 0.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Centennial Trail - 30+

Ran from my hotel in CDA and hit the bike path that goes all the way to Spokane. Great morning run on a brisk October day. Felt great!

Asics GT-1000 Miles: 4.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.100.000.000.004.00

Borah track - NT

To the track and back pusing Nora (Emily ran with Nica on the bike), then did a few laps solo and paced Emily to a mile in 7:54. Also did 4 x 50 sprints, pushups and core work while at the track. Great sunny afternoon.

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.001.200.200.000.000.005.00

Borah track - 37:12

In the dark. Nice warmup and a few strides, then 2 x 1000m at T pace (3:54 or 6:15/mile). Felt pretty good.

Asics GT-1000 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Rock Garden trail - 33:36

Nice trail run from a friend's house. Hills were a bit tough, but it was a warm, sunny evening out and I enjoyed being out there.

Asics GT-1000 Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.400.000.000.004.80

Greenbelt - 34:15

From Ann Morrison Park upstream and back. Felt great - did 6 x 20 second pickups in the last 2 miles. Splits were 7:30, 7:17, 7:02, 6:44 and 7:10 for the last 0.4. 

Saucony Progrid Guide Miles: 4.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.200.000.000.004.40

Greenbelt - 32:59

From Bronco Elite upstream and back. Felt pretty good today on another warm fall afternoon - great to be outside. 3 x 20 second pickups at the end of the run.

Asics GT-1000 Miles: 4.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.300.000.000.003.60

Treadmill + Elliptical - 32:00

15 minutes on the elliptical, 20 minutes of solid weights and core, then 17 minutes on the treadmill with 3 x 40 second pickups. Good workout at Axiom Gym tonight.

Nike Zoom Elite Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Canal banks - 30:06

Morning run (8 a.m.) before heading to Garden Valley. Out in about 15:30, back in 14:30. Felt ok.

Saucony Progrid Guide Miles: 3.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.400.000.000.003.70

Treadmill + Elliptical - 32+

15 minutes on the elliptical, 25 minutes core and weights, 17 minutes on the treadmill with 4 x 40 second pickups. Good workout.

Nike Zoom Elite Miles: 3.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Canal Banks - NT

Jogged while Nica rode her bike and ran a half mile. Not a workout, but really enjoyable.

Asics GT-1000 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.500.000.000.003.70

Canal Banks + BK track - 30+

Pretty easy running with 5 x 100 strides and 8 x bleacher sprints at the Bishop Kelly track. Nice afternoon outside. Didn't feel like running, but felt like getting a good sweat in.

Saucony Progrid Guide Miles: 3.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.300.000.000.003.50

Treadmill+ - 30:00

Jogged easy 20 minutes on the treadmill at the cabin, then did 10 minutes circuit around the property. That last 10 minutes hurt.

Asics GT-1000 Miles: 3.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.101.000.001.000.000.000.004.10

South Cole Canal Banks - 28:46

Best run in a while. Put in a few hours at work, then ran on the canals. Did a progression run of 7:58, 7:20, 6:32 and 6:05. Felt really good.

Nike Zoom Elite Miles: 4.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.400.000.000.000.000.004.30

Elliptical + treadmill - 38+

Workout at Axiom: 22 minutes elliptical, 20 minutes weights and core, 16 minutes running. Followed by steam room and hot tub.

Nike Zoom Elite Miles: 2.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.400.000.000.003.50

Treadmill - 30:20

Mostly easy with 4 x 40 second pickups.

 

Nike Air Streak Miles: 0.80Asics GT-1000 Miles: 2.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.200.000.000.004.00

Canal banks - 30:21

Pretty decent pace with 4 x Phillippi hills (15-17 seconds)

Weights and core - 15 minutes

Saucony Progrid Guide Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.001.000.000.000.000.004.40

Canal banks + Borah track - 34:20

Pushed Nora in the stroller for a bit, then did 2 x 800m at tempo pace (3:06) with a minute rest. Just easing into things a bit; don't want to get injured.

Saucony Progrid Guide Miles: 4.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.600.200.000.000.004.60

Canal banks - 33:10

Beautiful afternoon - out in T-shirt and shorts. Good pace with 5 x 15 second fast pickups and a 1000m tempo pickup in 3:52 at Borah track. Felt pretty good. 

Nike Zoom Elite Miles: 4.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.601.000.000.000.000.004.30

Canal banks - 31:27

Another beautiful day. Did a little progression run of 8:13, 7:42, 7:00, 6:21 and a short cooldown. Picked it up a bit each 10 minutes. Felt great.

Saucony Progrid Guide Miles: 4.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.702.003.804.200.000.000.0076.70
Asics GT-1000 Miles: 30.50Saucony Progrid Guide Miles: 25.10Nike Zoom Elite Miles: 16.50Nike Air Streak Miles: 0.80
Weight: 0.00
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