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Week starting Jul 26, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.100.001.201.300.000.000.0021.60
Asics GT-1000 Miles: 3.80Hoka Clifton Lite Miles: 17.80
Weight: 0.00
Sun, Jul 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.001.100.000.000.003.80

BK track - 29:48

Jog to the track and back, then did 4 x 200 and 3 x 300 with equal jog recoveries.

200s: averaged 43.3 (5:48/mile); 300s: averaged 1:07.3 (5:59/mile).

Actually felt nice to do some basic work at sub 6 pace.

Asics GT-1000 Miles: 3.80
Weight: 0.00
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Mon, Jul 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.200.000.000.004.90

Downtown + Boise High track - 37+

Nice run while Nica was at music. Stopped at the Boise High track and did 3 x 100 strides pretty fast. Felt really good today.

Hoka Clifton Lite Miles: 4.90
Weight: 0.00
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Wed, Jul 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.200.000.000.000.004.20

BK track - 32:29

Did 4 x 2:00 at about 6:22/mile pace with 200m jogs. Just introducing a little work at tempo pace. Sad workout but a start.

10-15 minutes core workout

Hoka Clifton Lite Miles: 4.20
Weight: 0.00
Add Comment
Thu, Jul 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 20:10

Short run before going out for the evening

Hoka Clifton Lite Miles: 2.50
Weight: 0.00
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Fri, Jul 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Grace Jordan path - 32:01

Jogged to Grace Jordan and back with Nica on her bike, then ran 3 laps with her, and about a mile and half solo. 

Hoka Clifton Lite Miles: 3.30
Weight: 0.00
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Sat, Aug 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.000.000.000.002.90

Middle Fork Rd - 18+

Ran from town to the church to get the car after we floated the river.

Earlier 0.5 miles with Nica around the Grace Jordan path.

Hoka Clifton Lite Miles: 2.90
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.100.001.201.300.000.000.0021.60
Asics GT-1000 Miles: 3.80Hoka Clifton Lite Miles: 17.80
Weight: 0.00
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