| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.50 | 1.40 | 1.80 | 1.30 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Hoka Clifton Lite Miles: 61.70 | Road Bike Miles Miles: 67.10 | Asics GT-1000 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 8 miles around the Bench. Super hot at 2:30 pm
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| Hoka Clifton Lite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.80 |
| Stroller run to Zubs and back
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| Hoka Clifton Lite Miles: 0.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 mile ride in the heat of the afternoon. Orchard to Victory to Gowen and back.
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| Road Bike Miles Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Treadmill - 20:00
Easy jog.
10 minutes core post run.
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| Hoka Clifton Lite Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| Treadmill - 20:00
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| Hoka Clifton Lite Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| A.M. - Canal banks - 20:00
7:50/mile pace
P.M. - Bike ride - 7.8 miles in 30 minutes
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| Road Bike Miles Miles: 7.80 | Hoka Clifton Lite Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes weights & core at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.90 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Treadmill at Axiom - 29+
Did some pickups of 2:15, 2:00, 1:45, 1:30, 1:15 and 1:00 from 6:31 to 6:10 pace. Felt like I handled it well.
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| Hoka Clifton Lite Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Rim Trail - 27:14
Mostly with Karl and the dogs.
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| Hoka Clifton Lite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| CSI gym - 25+
5 minutes elliptical and 20 minutes on indoor track. Last half mile quicker pace (6:30s).
15 minutes weights/core
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| Hoka Clifton Lite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Stanley Lake trail - 45+
Great trail run with Rebecca, Travis and Arn. Awesome scenery. Flat until last few minutes.
Earlier ran about 2 miles easy with Nica while she rode on some trails near camp.
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| Hoka Clifton Lite Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Greenbelt - 42+
With Rebecca from the DoubleTree upstream to the Broadway Bridge and back.
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| Hoka Clifton Lite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked a nice loop. Garden St. access to BSU stadium to Protest Hill to Kootenai to Randolph.
Weights/core 25 minutes at home
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| Road Bike Miles Miles: 11.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 7 miles easy at twilight. Truth be told, I had a couple of drinks before heading out on this one.
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| Road Bike Miles Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 11 miles on the greenbelt from home, and ended up at the zoo. Then rode home 5 miles about an hour later after going to the zoo with the fam.
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| Road Bike Miles Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minute circuit at the cabin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| South Fork Rd. - 38:33
With Travis. It was pretty warm at 10:45 am and neither one of us was feeling that great. Good to get a run in though.
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| Hoka Clifton Lite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked the neighborhoods for about 30 minutes
20 minutes circuit - basically light weights and core. Example: crunches, planks, reverse crunches, donkey kicks, knee circles, leg swings, curls, db squats, lying chest press, calf raises, back exercises, etc. Anything that doesn't hurt the shoulder. No rest between sets. At least 12 reps of everything -up to 25 for core stuff.
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| Road Bike Miles Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canal banks - 30:11
7:33/mile average. Hot and it nearly killed me.
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| Hoka Clifton Lite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 7 miles in about 28 minutes in the neighborhoods. Didn't feel good at all so glad I got out.
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| Road Bike Miles Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minutess circuit - fairly light and easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 1.10 | 0.00 | 0.00 | 0.00 | 3.80 |
| BK track - 29:48
Jog to the track and back, then did 4 x 200 and 3 x 300 with equal jog recoveries.
200s: averaged 43.3 (5:48/mile); 300s: averaged 1:07.3 (5:59/mile).
Actually felt nice to do some basic work at sub 6 pace.
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| Asics GT-1000 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 4.90 |
| Downtown + Boise High track - 37+
Nice run while Nica was at music. Stopped at the Boise High track and did 3 x 100 strides pretty fast. Felt really good today.
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| Hoka Clifton Lite Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| BK track - 32:29
Did 4 x 2:00 at about 6:22/mile pace with 200m jogs. Just introducing a little work at tempo pace. Sad workout but a start.
10-15 minutes core workout
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| Hoka Clifton Lite Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Treadmill - 20:10
Short run before going out for the evening
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| Hoka Clifton Lite Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Grace Jordan path - 32:01
Jogged to Grace Jordan and back with Nica on her bike, then ran 3 laps with her, and about a mile and half solo.
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| Hoka Clifton Lite Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.50 | 1.40 | 1.80 | 1.30 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Hoka Clifton Lite Miles: 61.70 | Road Bike Miles Miles: 67.10 | Asics GT-1000 Miles: 3.80 |
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