It's just that simple

Week starting Sep 18, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.002.003.500.500.000.000.0040.00
Saucony Ride 3 Miles: 22.00Asics Trail Miles: 5.50Nike Air Streak Miles: 4.00Saucony Progid Guide Miles: 8.50
Weight: 0.00
Sun, Sep 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

A.M. - Trail Creek/Corral Creek - 54:25

Another great trail run in Sun Valley. Ran from the Inn and just cruised along these nice, mostly flat trails. Met Emily and Nica the last few minutes and ran with them.

P.M. - Canal Banks - 20:12

Easy shakeout run at 8 pm in my new Asics trail shoes I bought in Sun Valley this afternoon. Stiff and heavy, but they will come in handy from time to time (they would have been perfect yesterday).

Saucony Ride 3 Miles: 7.00Asics Trail Miles: 2.50
Weight: 0.00
Add Comment
Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.501.000.000.500.000.000.005.00

Treadmill at Golds - 37:02

Felt pretty good, but quads a little sore. Did some various pickups throughout the run. 

Saucony Ride 3 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

Borah track

Jogged around the track with Emily and Nica. Wore my Nike flats for the first time in over a year and did a few strides. Was going to get out later for 5 or 6 more but went to bed instead. 

Nike Air Streak Miles: 1.00
Weight: 0.00
Add Comment
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.000.500.000.000.000.005.50

South Cole canal banks - 38:40

Hot out this afternoon and I was dehydrated and felt horrible. Ran from work on the canals and neighborhoods. Good place to run; I should do it more often. Tried a progression run, but I was just dead today. Miles of 7:33, 7:05, 6:42, 6:22 and 3:05 (half mile) followed by a mile easy. 

Saucony Ride 3 Miles: 5.50
Weight: 0.00
Add Comment
Fri, Sep 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.003.000.000.000.000.007.50

Treadmill + neighborhoods - 55:05

Ran 35 minutes easy on the treadmill, then changed shoes and did 3 miles hard outside in 17:40 (6:00, 5:50, 5:49). The last mile was tough, as I haven't done much quality work for a long time.  

Nike Air Streak Miles: 3.00Saucony Ride 3 Miles: 4.50
Weight: 0.00
Add Comment
Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.500.000.000.000.000.000.0011.50

A.M. Valley High + Terrace Lakes - 52:58

Did a couple loops of the Valley High subdivision then ran to Terrace Lakes and did about 2 miles on the back 9 of the golf course. Steady pace on a nice morning. Going to be a warm one today.

Wore the asics trail shoes for the first 3 miles. Too heavy and stiff for my liking. May just be a hiking/backpacking shoe for me. 

P.M. Borah track + neighborhoods - 33:35

Moderate pace in the dark. Enjoyed Wilco's new album on the I-Pod.

Saucony Progid Guide Miles: 8.50Asics Trail Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.002.003.500.500.000.000.0040.00
Saucony Ride 3 Miles: 22.00Asics Trail Miles: 5.50Nike Air Streak Miles: 4.00Saucony Progid Guide Miles: 8.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: