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Week starting Jul 31, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.003.001.500.000.000.000.0050.50
Saucony Progid Guide Miles: 43.00Asics DS-Trainer Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Fire roads - 1:15

Ran to the "waterfall" (not much water flowing there right now) and added 15 minutes on another road before getting turned away by private property. Super super hot this afternoon and I really suffered. Would have been wiser to run earlier in the Alturas Lake/Stanley area.

Saucony Progid Guide Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Greenbelt - 35+

Ran with Mat and the local Hash House Harriers. Not really my style, but not as wild as I anticipated. The pace was varied, but generally we ran pretty quickly the last half. Hot and humid out tonight.

Saucony Progid Guide Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run, but got in 20 minutes of weights & core

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.001.000.000.000.000.0010.00

Canal banks + treadmill - 1:04

Did 23 minutes on the canals, then the rest on the treadmill. All pretty easy, except for 2 x 3 min pickups on the treadmill when I first got on there.

Also, 6+ miles of biking to Ivy Wild Park and 20 minutes of weights and core.

Saucony Progid Guide Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Treadmill - 1:00

Nica was asleep so I couldn't go outside, so I did a jog on the treadmill. It was actually good because my achilles was a little sore and it made it easy to watch a movie and run as slowly as possible. It's hard to do that outside sometimes.

Saucony Progid Guide Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Neighborhoods + treadmill - 31:00

Pretty easy pace, mostly on the treadmill. Did 6 x 30 second pickups for some leg turnover.

Asics DS-Trainer Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.503.000.000.000.000.000.0015.50

Greenbelt - 1:42

Longest run since last October. Got out and 9 a.m. before it was too hot and handled the run well. I went upstream to Barber Park and back. The first hour was easy paced (7:40s) before a 5k pickup at 6:15/mile pace and then 20 minutes moderate. Legs felt pretty good, except for a sore achilles.

Got into a bit of poison ivy around Barber Park when I got off the dirt trail and onto a fishing trail. Hopefully won't be blistered up in a few days!

Also biked to St. Al's and back (4.5 - 5 miles) = 1.5 miles running

Saucony Progid Guide Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.003.001.500.000.000.000.0050.50
Saucony Progid Guide Miles: 43.00Asics DS-Trainer Miles: 4.00
Weight: 0.00
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