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Seattle Rock n Roll Half Marathon

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.0014.601.000.000.000.0040.60
Saucony Ride 2 Miles: 9.50Saucony Progid Guide Miles: 18.00Asics DS-Trainer Miles: 13.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Borah track - 41:25

Jogged with Emily and Nica down to the track. I did about 20 minutes, then we all ran home together. Felt horrible when I started, but great by the end.

Saucony Ride 2 Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.001.000.000.000.004.00

Borah track -27:30

Hot out this evening. Ran down to the track and did 8 x 200 in about 38/39 and ran back home again.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run to pick up my car - 22:02

Late night run (10:30 pm) to get the car at Nica's gymnastics center. Didn't feel great tonight.

Saucony Progid Guide Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.500.000.000.000.005.00

Treadmill - 36:50

Mostly easy with 10 minutes at goal half marathon pace (6:20/mile).

The big question for me this week is: "How fast can I run a half marathon off 6 months of 20 -25 miles per week?"

Signing up for this half 3 months ago seemed like a good motivator, but it didn't really turn out that way.

Saucony Ride 2 Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Run in Seattle - 53:40

Ran from the Sheraton Hotel before my conference started. Did the first 28 minutes with Emily and Nica down to Pike's Market and along the waterfront, then ran to breakfast, back to the hotel and then solo to the Expo and back. Kind of a random run all over the place - a good way to see the city of Seattle.

A little longer than I'd probably typically run 2 days before a half marathon, but I jogged most of it.

Saucony Progid Guide Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Treadmill - 17+

Slow jog on the Sheraton treadmill (32nd floor) before the conference got underway this morning. Legs feeling OK for the race tomorrow - a 7 month taper will do that for you!

Saucony Progid Guide Miles: 2.00
Weight: 0.00
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Race: Seattle Rock n Roll Half Marathon (13.1 Miles) 01:19:51, Place overall: 59, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.0013.100.000.000.000.0016.10

Seattle Rock n Roll Half Marathon - 1:19:51 - 59th place

I would have to say I'm pretty pleased with this race result. I came in hoping for about a 1:22, but not knowing what was really going to happen. I am usually pretty objective about my fitness and race goals, and the data wasn't pretty: 22 miles per week average for 2011, only 1 run over 11 miles and very limited workouts. The past 3 weeks have picked up a bit, but I still haven't cracked 40 miles a week yet.

When I found out I'd be at a work training in Seattle, I checked into local races and thought this would be a good motivator to get me back in shape. It didn't really happen, but here I was, so I had to make the best of it.

I warmed up from the hotel in Renton by jogging and walking about 35 -40 minutes to the start line. It was an ideal race day - cool and cloudy. I worked my way through 26,000 people just before the race started to get my spot in corral 1 behind the elite folks.

I started out conservatively, and it felt great to be in a race again. I was shooting for 6:20's and maybe a little quicker in the last few miles. A couple of minutes in, I was buried behind at least 100-200 people, but the upside was that I figured there would be people to run with the whole way.

Mile 1 came in 6:08, and I found myself with 3 Club Northwest runners: one older guy who seemed to be running pretty easily pacing 2 quick looking women. I stayed near them and passed mile 2 with a 6:12. They pulled away a bit on an uphill mile 3, which I clocked in 6:17. I picked it up and ran with them for about the next 15 minutes. I hit a 6:04 mile 4 and then 12:05 for miles 5 and 6.

I used the momentum on a steep downhill to open up a little gap on them and slowly started passing more runners. Along a flat, winding road along Lake Washington, I ran with another female runner for a couple of miles. I ran mile 7 in 6:00 and mile 8 in 6:09 and was feeling really good. I knew, however, that I was running on borrowed time and that the fatigue would be setting in soon.

Just before mile 9, there's a short, steep uphill that leads into a highway tunnel. I got passed back by the 3 Club Northwest runners and another runner in short order. Mile 9 was a 6:17 and my quads were starting to feel it. To top it off, my shoelace came untied while we were running through the tunnel and I stopped to tie it and lost a few more seconds.

The upside was that the last couple of miles are a net downhill. I ran 6:19 for mile 10 (shoe tie) and then quicked up my cadence to run 5:59 and 5:25 for the next 2 miles. Some quick math told me I would probably break 1:20, but my legs were just destroyed from the concrete and lack of mileage so I just kind of cruised in the last mile, counting down the minutes. My final time was a 1:19:51 for a 6:07 average.

 Thoughts: #1 It was a great day to race. I wish I could have been fit. You don't get opportunities for PRs often, and this could have been it. The course is hilly, but it's fair and ends with some downhill. It was a deep field as well - 1:03:51 for the winner and 60+ runners under 1:20.

#2 I am now really motivated to start running more. I think I can run 1:15 by late fall if I can just get my mileage up. Being able to run within 3 minutes of my PR off such little training really helps my confidence.

#3  I need to lose some weight. I felt like Andre the Giant out there. I'm pushing 185 lbs....170 is a good racing weight for me.

#4 Seattle is a fun city to knock around in for a few days. Lots of fun and interesting things to see.

Asics DS-Trainer Miles: 13.10Saucony Progid Guide Miles: 3.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.0014.601.000.000.000.0040.60
Saucony Ride 2 Miles: 9.50Saucony Progid Guide Miles: 18.00Asics DS-Trainer Miles: 13.10
Weight: 0.00
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