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Week starting May 30, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.501.500.000.000.000.000.0030.00
Nike Structure Miles: 8.00Nike Zoom Elite III Miles: 22.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 24:00

Easy jog on the treadmill at 10:30 p.m.

Nike Structure Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

A.M. - Neighborhoods - 26:45

Pushed Nica in the stroller and had a nice little run. Hopefully will do this every morning all summer.

P.M. - Canal banks + neighborhoods - 32:23

Ran right as it was getting dark. Just trying to get into the habit of running an hour a day.

Nike Zoom Elite III Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.501.500.000.000.000.000.007.00

Greenbelt - 49:35

Great evening out on the greenbelt. Started at the DoubleTree and did several laps around the lake and through the jungle. Had to start easy after a large meal at the Outback Steakhouse ("the best part of the day"). Did a little progression run of 7:43, 7:25, 7:18, 7:14, 6:45, 6:24 and 6:19 pace (1/2 mile) and a short cooldown. Didn't throw up my steak, so that was cool.

Nike Zoom Elite III Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Hulls Gulch - 57:17

Late evening/night run in a light, but steady rain. Started at North Jr. High and headed up Owl's Roost trail and up the gulch a ways. Would have gone to the top and done the loop, but with the rain and darkness I probably would have wiped out. Nice run on the trails with no one else out.

Nike Zoom Elite III Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Run to US Bank and back - 36:40

Took the canals (a bit muddy from all the rain) to the bank and then came back on the streets. Added a few minutes around the neighborhoods. Uneventful run at 10 p.m.

Nike Structure Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.501.500.000.000.000.000.0030.00
Nike Structure Miles: 8.00Nike Zoom Elite III Miles: 22.00
Weight: 0.00
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