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Week starting May 31, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.501.501.003.000.000.000.0031.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.001.000.000.000.005.50

Canal banks + Borah campus - 38:27

Ran a 10 minute warmup, then did 5 x 2 min on/2 min off around Borah. The on segments averaged 5:42/mile and I kept the off segments pretty reasonably paced. Finished up with a couple of pickups on the jog home. Felt out of synch from a couple days off and a lack of sleep. Maybe tomorrow will be better.

Nike Zoom-467 Brooks- 87.5 Adidas-383

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Canal banks + neighborhoods - 1:00

I did a nice, easy paced run this evening. Just wanted to cover a few miles, so I kept the pace easy. Last 20 minutes in the dark. Felt pretty good, all things considered.

Nike Zoom-467 Brooks- 95.5 Adidas-383

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.001.500.000.000.000.000.0010.50

Noon - Loop from South - 31:18

Did a nice run during my lunch hour from South. Went up Owyhee hill to Hillcrest and came down Targhee. Picked up the last 10 minutes in the 6:20s. Felt pretty good, and a great way to spend lunch time!

P.M. - Canal Banks + Cassia Park - 44:19

Ran with Mat from my house. Took the canals to US Bank and then the back way to Cassia. The good old achilles was sore on this run today. Should have figured that 2 days of decent runs would do it. Lame.

Nike Zoom-467 Brooks- 105.5 Adidas-383

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.002.000.000.000.007.00

2 mile wo; 8 x 400; 1 mile wd

Ran a warmup on the canals and BK trails and ended up at Borah. I wanted to do some type of a workout but didn't want to do anything too ambitious in the dark and in the rain, so I opted for some 400s. I averaged 1:21 and did 400m jogs in about 2:00. My achilles was sore at different points in the run, but it isn't too bad.

Nike Zoom-467 Brooks- 105.5 Adidas-390

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.501.501.003.000.000.000.0031.00
Weight: 0.00
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