It's just that simple

Week starting Apr 25, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.003.001.000.000.000.0030.50
Nike Zoom Elite III Miles: 18.00Nike Structure Miles: 12.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.001.500.000.000.000.008.00

Cassia Park - 57:47

Ran via the canals to Cassia, where I did several laps, including 3 x half mile in just under 3 minutes with minute recoveries. Ran at twilight and enjoyed being out there.

Nike Zoom Elite III Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.001.000.000.000.004.50

PMI: Track practice

Did various intervals with the team today: 2 x 300, 4 x 75, 1 x 400.

PMII: Treadmill - 20:05

Easy shakeout jog on the mill at night.

Nike Structure Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.001.500.000.000.000.008.00

Run to Gold's + Treadmill - 1:00

Mostly easy, but added 3 x half mile pickups near the middle of the run. Felt pretty good.

Nike Structure Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Valley Hi area - 30:25

Got up to the cabin and had lots to do. At 9:15 I ventured out in the dark and ran back and forth on some of the flatter sections. It was nice to get out.

Earlier at track practice I did some warmup jogging and a bit of sprinting playing some running games and ultimate football.

Nike Zoom Elite III Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Run to Crouch and back - 40:27

Pushed Nica in the stroller and ran back and forth a few times to check on Emily. We ran into the Merc, got some groceries and ran back to the cabin (walked up the last .2 miles in Valley High). 8 a.m. - chilly but beautiful out.

Nike Zoom Elite III Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.003.001.000.000.000.0030.50
Nike Zoom Elite III Miles: 18.00Nike Structure Miles: 12.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: