It's just that simple

Week starting Apr 24, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	0.00	4.30	0.40	0.00	0.00	0.00	37.70

Nike Zoom Structure Miles: 23.00	Nike Zoom Elite Miles: 6.80	Hoka Clifton Lite Miles: 4.30

Weight: 0.00

Sun, Apr 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.60	0.00	0.00	0.00	0.00	0.00	0.00	2.60

Run from CSI - 21:44

Back to Mom and Dad's house in a huge headwind. No mojo today so that was it.

Nike Zoom Structure Miles: 2.60

Weight: 0.00

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Mon, Apr 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.20	0.00	0.00	0.00	6.80

Canal banks + treadmill - 56:10

Ran 22 minutes at practice with the J.J. team, then came home and did 34 minutes easy on the treadmill. Horrible wind storm today.

Nike Zoom Elite Miles: 6.80

Weight: 0.00

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Tue, Apr 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Canal banks + Borah campus - 37:18

Slow, slow jog in the dark. Upset stomach so I'm just glad I ran at all.

Hoka Clifton Lite Miles: 4.30

Weight: 0.00

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Wed, Apr 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	3.20	0.00	0.00	0.00	0.00	7.10

PMI: Neighborhoods - 30:50

A pretty good practice with the Jaguar Joggers today. 8:48/mile average.

PMII: 20 minute tempo run

A couple hours later I did a solid 20 minutes at 6:10/mile pace - probably a bit faster than tempo pace. Good, hard effort. Wore the Puma Heras - 10 years old now and didn't feel great. Will either race the half in Asics DS trainers or the Nike Air Streak.

Nike Zoom Structure Miles: 3.50

Weight: 0.00

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Fri, Apr 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.80	0.00	0.00	0.20	0.00	0.00	0.00	5.00

Canal banks - 38:30

Pretty easy run on the canals on another windy day. Did 5 x 12-15 second Phillippi hills. Average pace of 7:40/mile.

Nike Zoom Structure Miles: 5.00

Weight: 0.00

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Sat, Apr 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.80	0.00	1.10	0.00	0.00	0.00	0.00	11.90

Greenbelt - 1:29

Ran from home to the greenbelt via the Orchard St. access, then downstream and finished part way down on State St. where Emily picked me up. Pretty good longer run. Did a couple half mile pickups earlier in the run, but then just got back into easy pace mode the rest of the way. 7:31/mile average.

Nike Zoom Structure Miles: 11.90

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	0.00	4.30	0.40	0.00	0.00	0.00	37.70

Nike Zoom Structure Miles: 23.00	Nike Zoom Elite Miles: 6.80	Hoka Clifton Lite Miles: 4.30

Weight: 0.00

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