It's just that simple

Week starting Apr 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.004.300.400.000.000.0037.70
Nike Zoom Structure Miles: 23.00Nike Zoom Elite Miles: 6.80Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Run from CSI - 21:44

Back to Mom and Dad's house in a huge headwind. No mojo today so that was it. 

Nike Zoom Structure Miles: 2.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.600.000.000.200.000.000.006.80

Canal banks + treadmill - 56:10

Ran 22 minutes at practice with the J.J. team, then came home and did 34 minutes easy on the treadmill. Horrible wind storm today.

Nike Zoom Elite Miles: 6.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Canal banks + Borah campus - 37:18

Slow, slow jog in the dark. Upset stomach so I'm just glad I ran at all. 

Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.003.200.000.000.000.007.10

PMI: Neighborhoods - 30:50

A pretty good practice with the Jaguar Joggers today. 8:48/mile average.

PMII: 20 minute tempo run

A couple hours later I did a solid 20 minutes at 6:10/mile pace - probably a bit faster than tempo pace. Good, hard effort. Wore the Puma Heras - 10 years old now and didn't feel great. Will either race the half in Asics DS trainers or the Nike Air Streak.

Nike Zoom Structure Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.200.000.000.005.00

Canal banks - 38:30

Pretty easy run on the canals on another windy day. Did 5 x 12-15 second Phillippi hills. Average pace of 7:40/mile.

Nike Zoom Structure Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.800.001.100.000.000.000.0011.90

Greenbelt - 1:29

Ran from home to the greenbelt via the Orchard St. access, then downstream and finished part way down on State St. where Emily picked me up. Pretty good longer run. Did a couple half mile pickups earlier in the run, but then just got back into easy pace mode the rest of the way. 7:31/mile average.

Nike Zoom Structure Miles: 11.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.004.300.400.000.000.0037.70
Nike Zoom Structure Miles: 23.00Nike Zoom Elite Miles: 6.80Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: