It's just that simple

Week starting Apr 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.900.007.600.500.000.000.0030.00
Mizuno Miles: 4.40Nike Zoom Elite Miles: 4.10Nike Zoom Structure Miles: 18.20Hoka Clifton Lite Miles: 3.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40

Twin Falls loop - 33:15

Morning run from Mom and Dad's house. Nice and quiet out. Felt better as run went on. 7:50, 7:31, 7:24, 7:12 and 6:57 for the last 0.4.

Mizuno Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.500.000.000.004.10

Canal banks + Borah track - 30:34

Did 4 x 100 strides at the track and 4 x 20 seconds hard on the roads. 

Nike Zoom Elite Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.003.200.000.000.000.005.50

Greenbelt - 39:30

Did a 20 minute tempo run on the greenbelt at a 6:20/mile average. It did not feel easy at all but I got through it. 

Nike Zoom Structure Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Jaguar joggers practice - 2 miles

Was going to do another run in the evening but started getting sick. 

Hoka Clifton Lite Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Neighborhoods - 16:40

At 9:30 p.m. to run an errand. Home sick today with a sinus infection but actually felt good to be outside and get a little fresh air.

Nike Zoom Structure Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.004.400.000.000.000.0012.00

A.M. - 4 mile warmup; 7 x 1K; 1.5 mile warmdown

Did some 1000m repeats around Englefield Greens. Still sick and was not on my "A" game, but feeling much better than yesterday. Averaged around 3:55 (6:22/mile pace) with about 1 minute recoveries. Giant blister on my heel when done - new shoes.

P.M. - 1.3 mile shakeout jog

Hoka Clifton Lite Miles: 1.30Nike Zoom Structure Miles: 10.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.900.007.600.500.000.000.0030.00
Mizuno Miles: 4.40Nike Zoom Elite Miles: 4.10Nike Zoom Structure Miles: 18.20Hoka Clifton Lite Miles: 3.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: