Greenbelt - 52:44
Nice run this evening from the DoubleTree downstream and back. Split the run into 3 parts: 17 minutes easy at 7:50/mile pace; 17 minutes at 7:00/mile pace and 17 minutes at 6:22/mile pace. The last segment seemed to be tougher than it should have been, but I was fully recovered after a minute or two of a cooldown jog. |