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May 16, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.003.000.000.000.000.0011.00

Fire roads to Terrace Lakes - 1:29

What a great run this morning. Karl mountain biked with me on the fire roads and we hooked up with some nice trails that dropped us into Castle Mtn and Terrace Lakes. But the first excitement occured right about where it did last night on the run...I ran into another black bear, this time at much closer range. It actually was probably the same bear, or his twin brother. We looked at each other for a second on the trail, and then he took off running up the trail. Apparently I scared the sh*t out of him as he lost a load right after he turned around. Unfortunately Karl didn't see him, but he did believe me (the fresh scat was evidence).

The first 5 miles gained over 1500' and were a bit of a grind, especially for Karl. The trail was great, but kind of rutted and uneven, which makes it tough on a bike. We hit 5 miles at about 50 minutes, but then dropped steeply down on another trail, eventually making it into the Castle Mtn subdivision. After we got on the gravel roads and the grade mellowed out, I was able to pick it up and finish with a 6:07, 6:07 and 6:15 back to the cabin. Great run; can't wait to do it again.

Nike Zoom Elite III Miles: 11.00
Weight: 0.00
Comments
From DanR on Fri, Jul 30, 2010 at 16:41:35 from 24.22.97.180

Wow! Great story. You sure have intimidated a lot of wildlife in your day.

From JohnR on Sat, Jul 31, 2010 at 15:06:46 from 71.33.5.229

Well, I am a fairly intimidating guy. Especially to bears.

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