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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sat, Dec 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	11.00	0.00	0.00	11.00

Castle Rock trail to Table Rock -- 1:18

Great run to the top of Table Rock via the Castle Rock trail and the Quarry trail (around the back). Kind of muddy in places, but I kept a solid pace and got a nice workout. I started at the Park Center bridge at about 2,600' and the cross sits at about 3,500-3,600.' Really wiped out when I finished.

56 miles this week. Was hoping for more (planned 16 today) but I let a lot of things get in the way this week.

Weight: 0.00

Comments

From jtshad on Sun, Dec 23, 2007 at 09:41:27

Nice run...I wish we had access to the trails you have there in Boise. Solid strength workout and good mileage for the week, you have a life outside of running so don't worry about it.

Have a Merry Christmas.

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