Cassia Park - 52:16
I was feeling crappy still today - dead legs, upset stomach, general fatigue. I started my run at a shuffle, but wanted to do something a little snappier, so I did 4 x 800 at Cassia in 2:55, 2:53, 2:50 & 2:45 with a few minutes easy between. Glad I did something up tempo, because jogging for 50 minutes gets monotonous at times. Slow cool down home.
Nike Zoom-419.5 Brooks- 57 Adidas-344.5 |