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May 11, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sat, Dec 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.002.000.000.000.000.007.50

Canal Banks to Borah track -- 51:27

I ran steady this evening and did 5 x 2 min pickups to turn the legs over a bit and to get ready for some tempo type runs next week. The pickups were at about 5:40 pace and the rest of the run was between 6:45 and 7:20 pace. Felt pretty good today. Sleeping in helped.

Weight: 0.00
Comments
From Lybi on Sun, Dec 02, 2007 at 00:39:03

Welcome to the blog! Sleeping is the best part of training--glad you got to sleep in. I'm impressed by your records, BTW.

From ArmyRunner on Mon, Dec 03, 2007 at 22:07:36

Welcome to the blog. With the natural speed you have you have a lot of potential if you can train consistently. Joining the blog can be a big help with your consistency and I am sure you will see huge improvements. With the right training a sub 2:30 marathon over the next year is not impossible. We have many that have done that and more after one year on the blog.

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