A.M. - Canal banks - 15+
Ran easy right after I woke up. Did 15 minutes of upper body weights after the run
P.M. - Canals + BK track - 31:29
Steady warmup, then a mile at MP (6:12) followed by 3 x 400 at 1:24, 1:23 and 1:20, and then some quicker pickups (3 x 25 seconds). Did jogs of about a minute between the efforts. Nothing exciting, but not too bad for a 30 minute workout.
Average weight for the week: 184.4
Nike Zoom-403 Brooks- 2.5 Adidas-268 |