| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| Saucony Progid Guide Miles: 12.50 | Saucony Ride 2 Miles: 8.00 | Saucony Ride 3 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Greenbelt - 1:00
Hopefully this type of run will be my standard easy day as I prepare to run PRs in the half marathon and marathon in the next year. Ran downstream and back from the Doubletree. Didn't do it by design, but cut down each mile (8:05, 7:48, 45, 40, 30, 21, 20, 18). Felt comfortable the whole way, except for the right achilles, which really bugged me most of the way. |
| Saucony Progid Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Borah track - 42:14
Late night run. Kept it real easy and did some easy, non-ballistic drills during the middle of the run. |
| Saucony Ride 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Run to St. Al's - 20+
Life is pretty busy lately. Ran at about 11 p.m. to retrieve my car. Too tired for anything else. Next run should be better. |
| Saucony Ride 2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 8.00 |
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West Bench Canal Banks - 1:01
Ran in my new Saucony Rides on some canal banks I'd never been on before, even though they are only a few miles from where I live. Given my propensity to run on canals, I'm surprised I've never been on them before. They'll be a good option from Gold's Gym (less than 2 miles away). Nice run this evening with the last half mile in 2:49. Overall pace of 7:32/mile. |
| Saucony Ride 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Treadmill at Gold's - 31:05
Mostly easy pace with some pickups (1 x 1:30, 3 x 1:00, 2 x :30) at around 5:30/mile pace. Felt pretty good. Did 20 minutes of weights and core pre run.
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| Saucony Ride 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Neighborhoods+ - 34:55
Got out at 11 p.m. Ran a bit in the neighborhoods then went to get my car at St. Al's. 5 x 30 second pickups in the last mile. So tired right now! |
| Saucony Progid Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Canal banks + Cassia Park - 1:09
Ran in the afternoon, and it was hot and surprisingly humid. Pace was about 7:35-7:40/mile. Wanted a longer run (14-15 miles) today, but it was not in the cards. |
| Saucony Ride 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| Saucony Progid Guide Miles: 12.50 | Saucony Ride 2 Miles: 8.00 | Saucony Ride 3 Miles: 21.00 |
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