| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.80 | 0.00 | 0.20 | 1.80 | 0.00 | 0.00 | 0.00 | 53.80 |
|
| Asics DS-Trainer Miles: 3.70 | Road Bike Miles Miles: 17.20 | Nike Zoom Structure Miles: 17.50 | Scott Miles: 6.70 | Hoka Infinite Miles: 20.80 | Saucony Progrid Guide Miles: 4.10 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Neighborhoods - 30:08 Jogged 8 minutes with Nica on her scooter, then 3 miles steady at 7:16/mile pace. |
| Asics DS-Trainer Miles: 3.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 8 miles in 30+ minutes - neighborhoods and bench
Hot (100+) so I decided to do a quick ride instead of run
|
| Road Bike Miles Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.80 |
| Grace Jordan path - 30:25
Mostly an easy run in the dark, but did some drills and quite a few shorter strides and accelerations. Felt good in cooler temps.
Also biked 2 miles earlier in the afternoon.
Easy core workout
|
| Road Bike Miles Miles: 2.00 | Nike Zoom Structure Miles: 3.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill - 31:30
Not feeling great today, but toughed it out. Mostly easy but with lots of pace changes. Glad to get it in.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| A.M. - Neighborhoods/Canal banks - 31:55
First mile with the family in 11+, then the rest of the run at about 7:30/mile pace.
P.M. - 10 minutes Elliptical + 20 minutes weights
Good lift at Axiom.
|
| Hoka Infinite Miles: 3.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.30 |
| Canal banks - 10+
Jogged down to the canals, picked a few blackberries and jogged home. Then biked 7.2 miles in 30 minutes in the dark. Pretty slow and easy mostly.
|
| Road Bike Miles Miles: 7.20 | Nike Zoom Structure Miles: 1.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| Neighborhoods + Grace Jordan path - 20:11
Super slow pathetic jog at 8:41/mile pace in the dark. Long week.
|
| Hoka Infinite Miles: 2.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Greenbelt - 28:27
Quick pace after checking into the Riverside. 7:07/mile average on a hot afternoon.
|
| Hoka Infinite Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Greenbelt - 58:40
Ran at 8 a.m. from the Riverside. Did 36 minutes downstream and back solo at 7:39/mile average, then 21 minutes with Emily at a 10:40/mile pace.
|
| Hoka Infinite Miles: 6.80 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 4.00 |
| Canals + BK track - 30:59
Felt absolutely horrible on this one. Really windy and I could barely move. 5 x 100 at the track felt pathetic.
|
| Nike Zoom Structure Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Greenbelt - 30:24
First run in over a week due to a stomach virus then super busy at work. Felt surprisingly good.
|
| Hoka Infinite Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 4.30 |
| Cassia Park - 34:26
Part with Emily, part solo. Finished with a 0.4m pickup at 6:02/mile pace.
|
| Nike Zoom Structure Miles: 4.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.10 |
| Borah track - 31:31
Ran in the neighborhoods then did 4 x 200 at 42 at the track.
|
| Saucony Progrid Guide Miles: 4.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Greenbelt - 31:07
Miles of 7:55, 7:44, 7:24 and 7:15 for average of 7:35/mile. Felt pretty good.
|
| Nike Zoom Structure Miles: 4.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 2.70 |
| Neighborhoods - 21:47
In the dark in a storm. Just happy to get out for a bit. Did some pickups near the end.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.80 | 0.00 | 0.20 | 1.80 | 0.00 | 0.00 | 0.00 | 53.80 |
|
| Asics DS-Trainer Miles: 3.70 | Road Bike Miles Miles: 17.20 | Nike Zoom Structure Miles: 17.50 | Scott Miles: 6.70 | Hoka Infinite Miles: 20.80 | Saucony Progrid Guide Miles: 4.10 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|