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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.50 Year: 325.90
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 391.80
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 336.30
Road Bike Miles Lifetime Miles: 287.30
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 569.40
Nike Zoom Structure Lifetime Miles: 429.10
Hoka Infinite Lifetime Miles: 71.50
Scott Lifetime Miles: 58.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Elliptical - 31:00

Fairy easy at Axiom.

Weights - 10 minutes (seated row, vertical row, lat pulldown with reverse grip, leg raises)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.200.000.000.004.20

From Cabin to GV track - 32:20

Same as yesterday. Finished the last minute or two a bit harder. 7:38/mile average. 

Nike Zoom Structure Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

From Cabin to GV track - 32:30

Nice morning run from the cabin. Average pace of 7:36/mile.

Nike Zoom Structure Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.302.300.000.000.000.000.003.60

Phillippi Park - 30:00

First 14 minutes with Nica on her scooter, then ran sub 6:50 pace the rest of the way.

Core - 5 minutes

Nike Zoom Structure Miles: 3.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.500.000.000.003.40

Treadmill - 30:40

Mostly very easy but with 4 x :40 second pickups and 1 x :20.

Core and strengthening - 15 minutes

Scott Miles: 3.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.402.300.000.700.000.000.0018.40
Scott Miles: 3.40Nike Zoom Structure Miles: 12.00
Weight: 0.00
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