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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. I started with middle distance and now run recreationally. I have run 3 marathons.

PRs:

400m: 49.6 (97)

800m: 1:52 (96)

1500: 4:01 (97)

3000m: 8:49 (01)

5k: 15:24 (04)

10k: 33:46 (04)

1/2 marathon: 1:17 (07 & 08)

marathon: 2:43 (08)

Short-Term Running Goals:

Get back to consistent training.

December: Christmas Run 10k

 

Long-Term Running Goals:

Stay healthy. Not get too fat.

Run sub 2:40 in the marathon.

Personal:

Married with a 2 year old daughter. Work as a school counselor.

Favorite Blogs:
Miles:This week: 11.50 Month: 154.50 Year: 154.50
Nike Air Streak Lifetime Miles: 24.50
Asics DS-Trainer Lifetime Miles: 259.40
Saucony Ride 2 Lifetime Miles: 650.50
Saucony Progid Guide Lifetime Miles: 523.00
Saucony Ride 3 Lifetime Miles: 497.00
Asics Trail Lifetime Miles: 7.50
Mizuno Wave Alchemy Lifetime Miles: 126.50
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.500.000.000.006.00

Canal banks + BK track - 44:22

Hasn't been the best week of running. Super busy and super unmotivated - not a good combo. Did some drills and 5 x 100m strides at the track today, then 5 x 10 second Borah hills. Felt much harder than it should be. Still have a lingering sickness/cough that isn't helping. 

Saucony Ride 3 Miles: 6.00
Weight: 0.00
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Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Treadmill - 43:22

Pretty easy, uneventful run on the treadmill at home at 9 pm. 

Some good stretching, core and easy weights post run. 

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.500.000.000.0011.50
Mizuno Wave Alchemy Miles: 5.50Saucony Ride 3 Miles: 6.00
Weight: 0.00
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