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Zeitgeist Half Marathon

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.500.0013.600.500.000.000.0030.60
Saucony Ride 2 Miles: 7.50Nike Structure Miles: 8.00Asics DS-Trainer Miles: 15.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 28:40

Easy pace with 5 x 20 second pickups in the last mile. Felt so much better than when I started the run. Even a 4 miler can make me feel better.

Saucony Ride 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Treadmill - 30:40

20 minutes with the incline up, then 10 minutes fartlek including 3 x 1:00 pickups at about 6:00/mile.

Nike Structure Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.500.000.000.004.00

Canal Banks - 29:25

Moderate pace with 5 pickups the last mile. Felt ok. May end up racing Sat.

Nike Structure Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canals + neighborhoods - 25:59

Pretty easy pace with 4 x 20 second pickups the last mile.

Saucony Ride 2 Miles: 3.50
Weight: 0.00
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Race: Zeitgeist Half Marathon (13.1 Miles) 01:21:20, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.0013.100.000.000.000.0015.10

Zeitgeist Half Marathon - Boise - 5th place - 1:21:20

This is an excellent race on a challenging, but beautiful course. The event has grown to over 1,000 participants and is well organized and a lot of fun. I was pleased with the effort and race execution today. It has been a challenging last few weeks of life, so I haven't run much. I decided to run the race Friday night and took a conservative approach.

The morning weather was brisk, but excellent for racing. I got in a little stretching, some jogging and toed the line. First mile is relatively flat and I went through in 6:02. Then came the 2 mile and 650' climb up Seaman's Gulch Rd. I planned to keep it relatively easy and stay within my threshold. First and second place were long gone by this point, and the pack of  3 runners ahead of me pulled a bit out of reach, but I did distance myself from a few others up the climb. Mile 2 in 6:46 and mile 3 in 7:14.

The course drops into Hidden Springs and I dropped a 5:32 and 5:40 while making up some time on 4th and 5th places. Mile 6 is rolling uphill and I maintained my place with a 6:11. Mile 7 is another rolling uphill (6:19) before the big climb to the summit of Cartright Rd at 3350'. Mile 8 passed in 7:05 as I really scaled it back on the climb, saving some strength for the downhill last 5 miles. Next time I could probably push a bit more here, but I was conservative, as I had planned.

I finished the climb, hit a steep downhill onto the partially paved Pierce Park Rd and then started cruising. Mile 9 was a 6:24 due to the summit climb, but miles 10 and 11 were 5:35 and 5:24. I was rolling pretty good here, and passed a runner with a blown out calf (been there too) to move into 5th place. Mile 12 was flat and I maintained a 5:53. I started to hurt a little here and conceded I wouldn't catch 4th place (Jesse Zentz, former Big Sky Champion miler from University of Montana). Mile 13 was 6:06 with one last short hill and a nice downhill to the finish.

I ran well and competed hard. For the lack of sleep, sickness and family stress that's been going on, I am happy. Most people figure this course is about 4-5 minutes slower than a flat half, so my time was right where it should have been. On a great day I could have been 3rd, but for today, this was alright.

Post race my left foot is killing me. It's the top of the foot, like my laces were too tight. This has been hurting a bit for the last week or two but it's bad right now. I am going to take a week off and let it heal.

Asics DS-Trainer Miles: 15.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.500.0013.600.500.000.000.0030.60
Saucony Ride 2 Miles: 7.50Nike Structure Miles: 8.00Asics DS-Trainer Miles: 15.00
Weight: 0.00
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