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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sun, Apr 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.50	10.00	0.00	0.00	10.00

Rocky Canyon Rd - 1:19

Ran from the dirt to the top and back down, same as last week. Very warm day and quite a few runners out getting some last minute training in. The snow was a lot more melted, so I didn't have to walk the last stretch, but I wasn't going much faster than a walk anyway. On the way down I practiced some faster downhill running before catching Emily and jogging in the last 1.5-2 miles with her.

Weight: 0.00

Comments

From jtshad on Mon, Apr 14, 2008 at 07:33:17

Have fun at Robie Creek, remember stay away from the Table of Temptation and instead enjoy the brew at the end. Good luck!

From johnr on Mon, Apr 14, 2008 at 08:58:10

So you're telling me I can't take shots while in the middle of a grueling half marathon? Where's the fun in that?

What was your split up to the top last year, Jeff?

From jtshad on Mon, Apr 14, 2008 at 12:33:11

I am not quite sure, I will have to go look at the website. I know that I passed about 5-6 people coming back down the backside and I was the 3rd fastest down (behind only first and second place).

From jtshad on Mon, Apr 14, 2008 at 12:56:33

I hit the summit in 1:02:34 and finished at 1:27:12.

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