PMI: TFHS track - 14:53
Walked with Mom, Dad, Karl and Jacob and the dogs & goats for a few miles, then did a quick 2 miles on the track in the rain when we were done. Felt pretty good.
PMII: Treadmill at Gold's - 36:43
Warmed up for a bit, then did 20 minutes of fartlek playing around with the incline to work on uphills and downhills. Felt pretty good again. Lots of sleep the last 3 nights which has helped out immensely.
Nike Triax - 350.5 Nike Zoom - 310.5 Brooks -337.5 |