A.M. - Neighborhoods - 20:27
With Nica in the stroller. Tired - horrible night of sleep last night. Had that sweaty feeling of sleep deprivation on the run this morning.
P.M. - Canal banks + neighborhoods - 40:31
Rainy and stormy out earlier, but when I ran at 9:30, I was treated to an amazing red sunset. Took the first 4 miles easy at 7:30/mile pace on the canals, then put on my new Asics and did a neighborhood loop with some 20-25 second pickups in the 5:15/mile range. I like the new DS-trainers and think they'll be a good workout/marathon shoe. |